healthy-is-perfection:

bodydiy:

The best way to learn how to squat correctly is to do your squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go, and hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core. Learning how to do a perfect squat also helps in creating a stronger and more attractive posture. As you improve your leg and butt strength through repeated squatting, you will also be improving your posture by increasing your core strength. A strong core helps to support your spine which is the key to better posture and a more healthy, confident, and youthful appearance.
-Jeanne Floresca

wow, I never would have thought of this!! This is the perfect way to make sure you’re using correct form and you don’t hurt yourself!


One Direction - Access 1D Part 2: USA


(Source: sarcasticsungaaa)


zaynmalikfacts:

tomsforlouis:

vashappeninlove:

REBLOGGING AGAIN 

i’m still crying

omFG THE NOTES

on the dashboard again (;

(Source: drunken-potatoes)


(Source: hstylez)


haroldpluslou:

SOMEONE

(Source: unebelledirection)



jackwillsandbeanies:

hornyforniallhoran:

am i the only one who read it in his voice 

kills me every damn time

Let’s all take a minute and appreciate Liam’s sudden changes in expressions.

ratchetlarry:

onedirectionfivegods:

niall-bb:

Just pointing out the fact that this is Lou’s twitter icon

where has this been all my life, louis looks like a fabulous angel in this omg

(Source: themodernfinish)

Niall: “It’s weird when girls ask me for hugs, you don’t have to ask, just hug me.”

Me: 

(Source: virtualvvorld)



zaynmalikx:



(Source: the5lads)

  • Niall: You're so beautiful.
  • Harry: What?
  • Louis: Who?
  • Zayn: Me?
  • Niall: No, her.
  • Liam: WHO?
  • Niall: The girl who's reading this right now.

“I’m broken…do you hear me?”-Liam Payne


I see you Niall, and I think you’re beautiful.